Recently, I was asked to do a seminar on bone density and its connection to yoga. We had a wonderful group of ladies at the Bangor Y’s Isaac Farrah Mansion in Bangor, Maine, and they had great questions. Here is some of the material I included in the seminar:
What the Research Shows
Researchers say just 12 sessions of [...]
Archive for April, 2009
Bone Density and Yoga
Posted in practice, weight loss, yoga on April 22, 2009 | Leave a Comment »
Feel the Flow
Posted in fitness, practice, yoga on April 5, 2009 | Leave a Comment »
When we practice yoga on a regular basis, it’s easy to get caught in the trap of concentrating too much on how perfect we can make our poses. Precision is certainly important in our routines. This helps us avoid injury and get the most physical benefit, but focusing too much on perfection can rob you of [...]
