At the end of every yoga practice I lead, I encourage participants to settle into Corpse Pose and relax their bodies into the floor with deep breaths. Almost every class, I have a few people who are squirming, uncomfortably, obviously fighting muscles that are tightening up and spasming due to use in new and exciting [...]
Archive for July, 2011
You Can Relax, Really!
Posted in practice, yoga on July 15, 2011 | Leave a Comment »
