Darshana

About: Allison

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Committed to fitness, martial arts, and yoga, I'm a very active individual with experience teaching step-aerobics, yoga, water-aerobics, pilates, and Shaolin Kempo. I've lost more than 100 pounds in recent years and continue toward my goal weight while enjoying a fit, healthy, and spiritual well being.

Posts by Allison :

• July 15, 2011 You Can Relax, Really!

• May 25, 2009 Relaxed Intensity

• May 9, 2009 Preconceived Motions

• April 22, 2009 Bone Density and Yoga

• April 5, 2009 Feel the Flow

• March 20, 2009 Don’t Neglect the Breath

• March 9, 2009 Relieving Headaches With Yoga

• March 9, 2009 Warmer Means Deeper, right?

• March 1, 2009 Back in Business

• November 8, 2008 Society’s Disability

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