Recently, I was asked to do a seminar on bone density and its connection to yoga. We had a wonderful group of ladies at the Bangor Y’s Isaac Farrah Mansion in Bangor, Maine, and they had great questions. Here is some of the material I included in the seminar:
What the Research Shows
Researchers say just 12 sessions of [...]
Archive for the ‘weight loss’ Category
Bone Density and Yoga
Posted in practice, weight loss, yoga on April 22, 2009 | Leave a Comment »
Injury Loves Company
Posted in fitness, practice, weight loss, yoga on October 29, 2008 | Leave a Comment »
Being hurt is never a fun or easy thing. It’s even fewer giggles when it interferes with your practice on a long-term basis. Such is my case right now. Come to find out the spraigned ankle I experienced about 9 months ago was not, in fact, a muscle injury. My foot had been broken, but [...]
Fear of the Unknown
Posted in fitness, weight loss, yoga, tagged fitness, yoga on November 25, 2007 | 1 Comment »
The scariest part of starting any new fitness program is walking in that door the first time. Many of us have come to realize that once you get that first class out of the way, the fear factor goes down considerably. Your hesitation is not unique. Even the most experienced, fit individuals can be “freaked [...]
